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Practice & Study Meditation Programs Advanced Study Contemplative Arts Find a center
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Practice and study in the Shambhala community combines the wisdom of the Tibetan Kagyu and Nyingma lineages with the imperial lineage of the Shambhala teachings. In particular, we place emphasis on
• mindfulness/awareness meditation (shamatha-vipashyana) as the foundation, followed progressively by introduction to higher Shambhala and vajrayana teachings
• Using daily life as an opportunity to cultivate mindfulness, compassion and courage
• a systematic course of study that accompanies the different stages of practice, to ensure the gradual development of students' understanding as their experience of dharma deepens;
• The study of the basic teachings in English (as well as other modern languages).
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